To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...

Upon completion of Exercise AMAN-19, Sri Lankan Navy ship also participated in PN-SLN Bilateral Exercise LION STAR. In day-long harbour phase, undertaken at Karachi, personnel from both navies ...

The two Foreign Ministers agreed to revive and reinforce the several institutions and mechanisms of bilateral cooperation. They also agreed on continued mutual support and coordination of positions ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

As you develop greater balance and coordination, you may find these skills carry over to other activities that require balance and coordination, such as running, sports, or even avoiding falls and ...

Ron Levine / Getty Images Social Security benefits are not inheritable for adult children. An adult whose parents received Social Security benefits cannot “inherit” those benefits directly ...

16 (Xinhua) -- Chinese Premier Li Qiang said here on Wednesday that China is willing to work with Russia to strengthen strategic coordination ... the establishment of bilateral diplomatic ties ...