Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

The WholeFoods Magazine team and 7,000 other attendees made it out to Mile High City to check out New Hope Network's first ever Newtopia Now health and wellness event for the consumer-packaged goods ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Meyer lemons are a cross between a mandarin orange and a lemon, which makes them smaller, juicier and sweeter than regular ...

As mentioned by Dr Ruxton, high-fibre foods have been found to lower cholesteral levels. We should all be aiming for 30g of ...