In a blender, add 1 cup soy milk, 1 sliced frozen banana and 1/4 cup frozen blueberries.

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

F or many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's ...

This time, try kefir. Kefir is an excellent prebiotic, containing microorganisms that help alleviate digestive issues.

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.