These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he began to feel ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

Stefanie Cohen, a world-record-holding powerlifter, emphasized that rest between sets is just as crucial as the reps you’re ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?