Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

The actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he began to feel ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.