‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

“This is considered a disadvantage to calculate BRI.” Other disadvantages ... BRI values help estimate body fat distribution, ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

A low-AGE diet of low-fat milk, fruits, vegetables, and whole grains can reduce the risk of diabetes, the study found.

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...