When we talk about weight loss, we’re referring to overall ‘weight’ loss—not just ‘fat’ loss. Weight loss can include a combination of fat, muscle, and water weight. Each individual’s weight loss ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

We'll explore how to calculate your ideal fat-burning heart rate, why it matters, and how to use it effectively in your workouts. If you're ready to take your training to the next level and target fat ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

A 2018 meta-analysis of caffeine supplementation says caffeine intake may promote weight loss and body fat reduction. Caffeine reduces feelings of fatigue, not only helping people get to the gym ...

To lose body fat, you need to be in a calorie deficit ... Not sure how many calories to be eating to be in a calorie deficit?