Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A new study from Spain suggests that almost 40% of hormone-positive breast cancer cases in postmenopausal women could be ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Around 40% of postmenopausal hormone positive breast cancer cases may be linked to excess body fat, suggests Spanish research published online in the Journal of Epidemiology & Community Health.

Carrying excess fat in your arms and belly might put you at higher risk for Alzheimer’s disease and Parkinson’s disease, ...