Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Unfortunately, it doesn’t tell you very much about the fat in your body or how it corresponds to your health. After all, your body weight includes your bones, muscles, blood, and everything else ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A new study from Spain suggests that almost 40% of hormone-positive breast cancer cases in postmenopausal women could be ...

Stress and cortisol: Excessive stress can affect both your mental well-being and your weight. Stress causes the body to release cortisol, a hormone that can make you crave high-fat, high ...

Future Market Insights, Inc. (ESOMAR certified, recipient of the Stevie Award, and a member of the Greater New York Chamber of Commerce) offers profound insights into the driving factors that are ...

For long, we have relied on the Body Mass Index or BMI to know about our health risks. It takes a person’s height and weight into account for predicting their health risks. But now the Body Roundness ...