Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

How do I calculate my BMI? Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Body fat elevates estrogen production, which is linked to these types of breast cancer. A new mathematical tool that includes age and sex as well as height and weight may help identify women at ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Additionally, you can ask a healthcare professional to measure your body fat percentage every month ... Online nutrition calculators can help you work out which foods are higher in calories ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...