The Runstar 8-Electrode Smart Scale offers comprehensive body composition measurements, including weight, body fat, and BMI.

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

There’s a newer health metric growing in popularity among medical experts and fitness freaks, which offers a better ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

About 40% of hormone-positive breast cancers in postmenopausal women might be linked to excess body fat, researchers reported ...