Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

This calculator provides you with not only your ... Calcium is a vital mineral found in your body that is necessary for building and maintaining strong bones and to carry out many important ...

Scientists have long surmised that birds migrate during winters to save energy. The reasoning has been pretty obvious: far ...

Expecting? Curious about your due date? The pregnancy calculator helps you estimate your due date, track your baby's development, and stay on top of recommended checkups.

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Engineers have developed a new system for full-body motion capture -- and it doesn't require specialized rooms, expensive ...

When three massive objects meet in space, they influence each other through gravity in ways that evolve unpredictably. In a ...

Discover how a simple blood test can identify pregnant women at risk for preeclampsia, a leading cause of maternal death. Learn about the fibrinogen-to-albumin ratio and its implications.

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...