We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning work. For a more structured programme consider joining the Men’s ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Kettlebell exercises are among the best to build full-body strength, because they let you ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger ...

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