The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout (bench press, squat ... highly recommend starting very light on the lower body ...

Long study hours and digital exposure can strain students' eyes, leading to discomfort. Ayurveda offers holistic care with eye exercises, balanced nutrition, and lifestyle changes to prevent vision ...

EXCLUSIVE: Olympian Dame Kelly Holmes has opened up about her health struggles linked to the menopause as we mark Menopause ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Addressing concerns regarding the fitness of Sarfaraz Khan, Suryakumar Yadav came down heavily on his critics and said ...

THE ICWI/Jamaica Reach to Recovery Pink Run is coming up in exactly a week, with the proceeds to be used to assist breast ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Kaif stated, "I always say, don’t exclude Sarfaraz on the basis of fitness. He may not have the typical gym body, but he can ...

Sarfaraz Khan has been in red-hot form these days and is all set to be part of India's squad for the upcoming five-match Test ...

Missy Franklin, the Olympic swimming sensation, shared a glimpse of her workout routine on Instagram, where she demonstrated ...