Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Scientists at the University of Virginia conducted a study, published in the Journal of the Endocrine Society, examining how different exercise intensities affect levels of ghrelin in the body and ...

A lot of this has to do with how our body processes alcohol, breaking it down into potentially cancer-causing substances along the way. Everyone is a little different when it comes to how alcohol ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Wildlife advocates say the proposed measures aren't backed by science, have an arbitrary population threshold and are designed to appease the cattle industry. The province, meanwhile, says it's ...

and other popular Garmins Strength training workouts are now included in existing coaching plans, and there's a Body Battery upgrade too Garmin has just rolled out its Q1 public software beta for ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

They found a specific population of neurons in the mouse brain that encode memories for sugar and fat, profoundly impacting food intake and body weight. Can memory influence what and how much we eat?