When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Shingles is a funny-sounding name for a seriously painful disease. How painful? That’s hard to put into words. Printable ones ...

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is ...

Critics don’t vote for the Academy Awards—but here’s how one critic would fill out his imaginary ballot.

Being fit significantly lowers risk of early death, regardless of body weight Obesity combined with low fitness triples the ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...