From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Discover Michelle Lewin's bodyweight training routine. Learn the key exercises she uses to tone up, boost her strength, and ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Tanya Poppett is a very successful fitness trainer. She has a large following on social media.

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...