Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

HIIT significantly reduced body fat and waist circumference ... this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises in circuits of 15 and 10 reps.

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the best dumbbells or best kettlebells at home, you'll need access to a gym.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

With a focus on one-hour, full-body, heart rate-based ... has a wide-ranging and challenging workout routine. Related: ‘I’m 71 and in the Best Shape of My Life—Here’s the One Super-Simple ...

According to one former drinker, it changed everything for them. On Reddit, user u/psychologized posted the result of ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.