The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

What happens when a hardcore bodybuilder swaps their steak and rice for the Victoria's Secret model diet?  Watch as they tackle clean eating, crazy portion control, and surprising cravings! Can they ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Bodybuilding is an expensive sport ... She focuses on a high-protein diet with limited carbs, so her menu includes meals like chicken, rice and green beans; salmon and a sweet potato, steak ...

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...

why he tends to keep his diet “bland and basic,” and his favorite NYC restaurants when he's ready to let loose. Since 1957, GQ has inspired men to look sharper and live smarter with its ...