Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Diamond takes to BBC One on Saturday for the new series of Gladiators One of the stars of Gladiators has said she is proud to ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

“I tried heaps of diets and different exercise and would ... strength coach who trained athletes that competed in bodybuilding. “These women were amazing and his clients would lose weight ...

The 64-year-old Loose Women star is shaking up lunchtime routines by layering ingredients in a glass tub, ensuring the lettuce stays crisp and fresh. In an Instagram post from September ...

These gloves are great for all kinds of workouts, from CrossFit to bodybuilding and even rope climbing. They're perfect for anyone looking for a reliable, breathable and supportive pair of gloves.

In this article, I’m Patrick Dale—powerlifter, bodybuilder, sports conditioning coach ... There are two different formulas; one for men and one for women. Men: 64 – (20 x height/waist circumference) = ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Veganism and bodybuilding might seem like an unusual ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor. The 84-year-old Portadown-born presenter admitted that ...