In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

She shared a free 15-day program of 15-minute, no-equipment workouts online. Almost 30,000 people downloaded the PDF. Jenna saw ... seven days a week for a bodybuilding competition.

Most workouts just aren’t made for the daily grind dads face. Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped ...

Not only will it be his debut on the celebrated stage but he’ll have a new coach Chris Cormier guiding his preparations and training endeavors. Thus far, several bodybuilding veterans have offered ...

has struck a chord with those looking for a practical approach to fitness and wellness. Tsey's approach has attracted a lot of interest, demonstrating that with the correct attitude and routine ...

More just at the rate of plain stuff. I’ll still have the occasional whatever, Krispy Kreme Donuts.” Sulek doesn’t plan to start his bodybuilding career in the Open and admits his biggest challenge ...

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