Fitness transformation stories are a powerful source of motivation. These tales show how discipline, dedication, and effort ...

The 51st edition of the Central America & Caribbean (CAC) Bodybuilding & Fitness Championship was officially launched ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

Samson Dauda wins Men's Open at Resorts World, Las Vegas. Discover the full breakdown of top competitors and results ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Strength training is very important as people ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues to ...