Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World ...

Dayana Cadeau, renowned bodybuilder and wellness influencer, posted about her commitment to a balanced life, incorporating Pilates.

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Vietnam has set a target of defending its eight titles at the 15th World Bodybuilding and Physique Sports Championships, ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...