This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Instead of throwing a big party, Tammy Zanotti celebrated her 50th birthday by taking up competitive bodybuilding. She left ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

A Week of Arnold Schwarzenegger’s Iconic Workouts – A Natty’s Experience Before starting any of Arnold Schwarzenegger’s workouts, the first thing I had to do was make sure natty bodybuilder and ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...

Bodybuilding requires commitment and hard work, something Sestrem is willing to do. In an Instagram post, she wrote, "Focus and dedication are the keys in our sport, and the result will be shining on ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.