Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

A few years into my consistent gym routine, a local trainer encouraged me to compete in a bodybuilding ... 60. After earning my pro card, I knew I wanted to take things further by helping women ...

Discover funny shower thoughts that will make you think deeper and are a good exercise for the brain. The article shares ...

Hormone therapy comes with risks and is generally not recommended for women over 60. However, for those who qualify, it may significantly help reduce menopausal symptoms. Hormone replacement ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

Hadi Choopan’s rise in the international bodybuilding scene coincided with a difficult chapter in the global geopolitical order. While the Iranian bodybuilder was getting primed to take over the ...

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

industrious women about the multitasking tote bags, backpacks, and over-the-shoulder options they rely on to get them through the workday — and beyond. Then, along with a few other discerning ...

It’s an essential item to own, whether you’re encountering the occasional drizzly day or jumping over puddles for half ... To find the best raincoats for women, I spoke with outerwear experts ...

From a high-shine finish to a smudge-proof matte, these lipsticks for older women are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty.