A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented ... because as you gain strength over time, your muscles require more resistance ...

When I got married and started having kids at 30, I kept up with my workout routine ... over 40 realise that building muscle is empowering and nothing to shy away from. While I loved bodybuilding ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

So six months ago, I picked up the phone to call the World Natural Bodybuilding ... up the exercises often—for example, ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...