According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...