According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Trout anglers have a new resource to help hone their skills and put more fish into their creels. Tim Cammisa, of rural Butler County, has penned his second book, “Tying Euro Nymphs and Other ...