Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

You can add a boost of protein to grain dishes and soups ... Make a smoothie with one of the high-protein drinks on this list ...

With the right ingredients, even the most carb-heavy breakfasts can get a protein boost ... also high in saturated fat and ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

“This cereal has a few different protein blends which help boost ... a ready-to-drink protein shake or protein powder with milk instead of just milk as your base to make it high protein (total ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high ... or protein. And calories add up even more quickly for mixed drinks than for beer ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Once confined to sportsmen and women, high ... protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes, but ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...