Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Whether you want to delve into libraries of rare bottles or simply find the finest whiskey dive, there's a bucket-list spot to enjoy your favorite drink. We tested countless bottles of whiskey to ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Nut Butter: Spread almond or peanut butter on whole-grain bread or add it to smoothies for a tasty protein boost. Eggs: They are a versatile and protein-rich food that can be boiled, scrambled, or ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Drinks to Boost Blood Circulation: With extreme cold weather settling in, the sudden drop in temperature can slow down your body's natural blood circulation process, leaving you feel extra lazy ...

These healthy beverages help to improve digestion and overall well-being. View All Images Have colon cleanse drinks to boost gut health naturally. Image courtesy: Adobe Stock Your gut health is ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...