You can add a boost of protein to grain dishes and soups ... Make a smoothie with one of the high-protein drinks on this list, such as cow’s milk, fortified soy milk or kefir, and add an ...
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Pasteurized egg whites are an excellent way to boost the protein content of ... between-meal snack or workout recovery drink. Egg white protein powder is an excellent nondairy protein option ...
From apple cider vinegar and yerba mate to protein-packed shakes, here are nine natural energy drinks to reach for when you need a quick boost. Apple cider vinegar (ACV) in water is a simple yet ...