If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The problem is, with thousands of exercises to pick from, which ones deserve a ...

There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...

These are the best adjustable dumbbells for strength training at home this year The post We get to grips with the best ...

It's more than likely you're not going to sacrifice room in your home to put in a full weights bench of varying dumbbells, but you don't have to with this adjustable pair from BowFlex. With 27% ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

The Bowflex SelectTech 840 Kettlebell is down to $149, from $199, and this pair of Bowflex SelectTech 552 Adjustable Dumbbells is currently $150 off. Get one or both and get your health on track ASAP.

This will develop core strength that helps resist fatigue in the lower back on long runs. Stand holding one light dumbbell by your side. Engage your core and, keeping your arm extended, raise the ...

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.