One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

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Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Shilajit, the new holy grail of the wellness world has certainly taken us by surprise. So much so that it's even being used ...

In today’s dynamic, customizable wellness landscape, brands have a unique opportunity to stay ahead of the curve.

Looking for ways to keep your children refreshed and healthy as they head back to school? Discover a variety of delightful, ...