Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Supplements like whey protein, high-dose vitamins B6 and B12, and iodine-rich seaweed can trigger acne in some people. Research reveals their role in increasing oil production and inflammation.

Matt Henry was diagnosed with terminal brain cancer 8 years ago. After participating in a study in 2020, his condition has ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried 'melatonin gummies' on an experimental basis. "They helped soothe my mind and event ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...