But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Whether you're making muffins, smoothies, cake or pie, the delicious sweet tart taste of summer blueberries is the perfe ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and healthy breakfast or pack with you to refresh your body during the day. Stay ...