When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...

Morning natural light resets your body's internal clock, enhancing sleep, alertness, and overall health by aligning circadian ...

Sleep needs for most adults range from seven to nine hours per night, regardless of the season. However, it is common to feel ...

Bright light therapy (BLT) is a promising treatment ... For women treated with BLT, the most frequently reported side effect was headaches (30.3%), followed by sleep problems (12.1%) and nausea (6.1%) ...

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...