When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

Bright light therapy has shown significant promise in ... feelings of worthlessness, and changes in sleep, appetite, and energy levels. Depression affects millions globally and can lead to ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...

“Bright, flashing, or blue-toned Christmas lights before bed are a sleep hygiene disaster,” Reese told SurreyLive this week. ...

Bright light therapy (BLT) is a promising treatment ... For women treated with BLT, the most frequently reported side effect was headaches (30.3%), followed by sleep problems (12.1%) and nausea (6.1%) ...

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...