Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

I recently had a two-month bout with walking pneumonia, and let me tell you, it was not fun. I was desperate to remedy my dry ...

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form ...