Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

If it’s too bright, this could have the opposite ... ups and other symptoms which can help improve your sleep quality. For more light therapy advice, check out the truth behind LED face masks ...

The controversial findings, in Current Biology journal, suggest the answer lies in how warm and bright a light is. Everyone has a natural, daily wake-sleep cycle. Their body clock synchronises ...

Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal ...

Bright light therapy can help non-seasonal depression as well as SAD, a new study shows. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site ...

red light doesn’t disturb sleep as much as blue light. Reese is also fond of warm white lights, which “provide a gentle glow that’s less jarring than bright white or blue tones.” ...

But if you have Delayed Sleep Phase Disorder, you may want to explore melatonin, chronotherapy, or bright light therapy. How can I protect my circadian rhythm from screen time? Created with Sketch.