Quinoa is also a healthy alternative for anyone with any sort of dietary restrictions, from diabetes to a gluten allergy," ...

olive oil 1 tbsp. tomato puree Season with salt and pepper 800g of cooked brown long grain rice (100g per serving) Pop the brown rice in pan of boiling water. Turn down the heat and cook for 30 ...

Since 1 cup of cooked brown rice has about 50 grams of carbs, people with diabetes can eat up to 2.5 to 3 cups of cooked ...

A new ICMR study has found diet that can influence diabetes risk. The researchers studied impact of diet on Indian overweight ...