Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

This Mediterranean brown rice salad recipe makes four servings ... ingredients and drizzle over each serving. Per serving: 599 calories, 14 grams protein, 28 grams fat (41% calories from fat ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Brown rice has more fiber, vitamins, minerals, and other bioactive compounds than refined white rice. A study published in the Journal of Nutritional Science and Vitaminology found that brown rice and ...

Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving ... and MyFitnessPal Head of Nutrition. “By paying more attention to portion sizes and using a ...

Two lengthy welterweight strikers with 78-inch reaches have agreed to fight each other at UFC 309 this fall as Randy Brown and Carlos Prates will face off in a three-round bout Nov. 16 at Madison ...