If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you think you need a full gym to build muscle and burn fat ... Whether you’re new to training or a seasoned exerciser, ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

We rounded up the 63 best Amazon gifts of the season, from cozy blankets loved by celebs to must-have tech like the Kindle ...