Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Cycling offers not only a way to relive those nostalgic moments but also a means to improve our physical and mental health in ...

A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

you can build lean muscle mass and support overall health. Remember, the goal is not just to add weight but to do so in a way ...

The AQI in several parts of Delhi surpassed 400 which is marked to be the ‘severe’ category. Air pollution can cause several ...

our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain it with a ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...