It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Truth: The source of your calories matters. Nutrient-dense foods will provide energy and support your fitness goals better ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...