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EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

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“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...