After a grueling recovery process, Arcade native Bill Taylor is eager to get back behind the wheel and resume his racing ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back ... which can lead to tension in the back and hips. Child's pose is a great way to address this tension and provide deep ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

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Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Many aspects of the physiology of the intervertebral disc (IVD) show clear diurnal rhythms ... These results support the concept that disruptions to circadian rhythms may be a risk factor for ...

The Tigers' system is as healthy as it has been in years and they have a good mix of pitching and position player depth.