Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

A herniated disc is a type of injury that can also lead to further degeneration of your discs ... Your response to the sensation within each disc, and the information generated from the test, will ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Many individuals can benefit from minimally invasive spine surgery, such as those living with degenerative disc disease, ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...

Sponsored by Medical Spine & Sports Injury and Rehab Centers If you’re struggling with debilitating back or neck pain, you ...

"The challenge was to quickly and effectively get [the plaintiff] the best result and to not draw the case out," Alessandra ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

When looking for mattresses that have enhanced support and comfort then the Saatva RX and Winkbed Plus are two of the best.