Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Fruits are essential for a balanced diet and can aid in weight loss due ... in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat ... to a weight loss diet, plums contain phenolic ...

“You can lift all the weights in the world, but if you don’t have enough protein in your diet to support muscle ... “If your goal is to burn belly fat, I would have you drink half your ...