Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

This is the mega challenge that Ben Clifton, personal trainer at Prosperity Health and Fitness in Heysham, is taking on to support two charities which are both very close to his heart. Ben’s Burpee ...

Dive into the recycling process where millions of plastic bottles are transformed into large, durable plastic pipes. The ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

As we step into 2025, there’s no better time to start your fitness journey. Whether you’re thinking of hitting the gym, taking up yoga, or training for a marathon, the right sports bra can make all ...