A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape ...

Running two free sessions across Dubai, the Spartan Race Workouts will be taking place in January and you don't want to miss ...

Hyrox ExplainedHyrox is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

Marine Corps Recruit Depot San Diego has discontinued the process and recruits are back to wearing modified coats and covers ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

Chris Pratt says his “love handles are all fueled up” — but he plans to be in the “best possible shape” for season two of ...